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        <title>Muscle Fitness Equipment - Discount / Used Fitness Equipment and Muscle Fitness Tips</title>
        <description>Latest articles from Muscle Fitness Equipment - Discount / Used Fitness Equipment and Muscle Fitness Tips (http://musclefitnessequipment.com/feed/rss20_1.xml)</description>
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            <title>Muscle Elegance - 7 Methods To ascertain and Maximize Muscle Elegance</title>
            <link>http://musclefitnessequipment.com/muscle-elegance-7-a432.html</link>
            <description><![CDATA[Muscle Elegance is case-by-case. When judging muscle elegance an individual knows whether he's in shape or not. One likewise recognizes the individual grades of one's own muscle elegance. Or he may define his muscle elegance in terms of others of like maturity and condition of wellness. He might be boastful that he's the lone young man in the neighborhood who may endure biking for the afternoon, go up 3 flights of steps without gasping, and shovel his mother's driveway. And through these comparisons he recognizes that he enjoys muscle elegance, which is so uncommon, or only moderately good conditioning, which, as Selective Service has attested to, is embarrassingly inadequate. ]]></description>
            <pubDate>Wed, 16 Apr 2008 05:48:35 +0100</pubDate>
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            <title>Leg Muscle Madness</title>
            <link>http://musclefitnessequipment.com/leg-muscle-madness-a431.html</link>
            <description><![CDATA[Copyright (c) 2007 Al Short  To anyone who has ever picked up a weight ? or even thought about it ? this four-letter word can take on a variety of different meanings.  For many, legs are the indomitable foundation for which a healthy physique is f...]]></description>
            <pubDate>Thu, 08 Nov 2007 14:52:10 +0100</pubDate>
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            <title>Do you really need supplements to experience muscle growth?</title>
            <link>http://musclefitnessequipment.com/do-you-really-need-a430.html</link>
            <description><![CDATA[Often one of the first things a person thinks about when initiating a bodybuilding program is buying supplements. Many people begin to consider buying a host of supplements before they have even settled on their exact weight training program or a diet pl...]]></description>
            <pubDate>Wed, 07 Nov 2007 11:00:34 +0100</pubDate>
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            <title>Relieving Muscle Cramps The Natural Way</title>
            <link>http://musclefitnessequipment.com/relieving-muscle-cramps-the-a429.html</link>
            <description><![CDATA[Having muscle cramps is said to result from muscles' electrolyte shortages of substances such as sodium, potassium, magnesium, and calcium. When this happens. the muscle suddenly contracts involuntarily, may prolong for a long period of time, before it slowly relaxes leaving a painful sensation in the area of the muscle that has just had a cramp. When this happens, a person can sometimes just ignore the remaining sensation, however, some muscle cramps recur frequently while some even last for hours. It is these latter situations that are difficult to treat or find solution to and may need professional help already.]]></description>
            <pubDate>Wed, 07 Nov 2007 11:00:33 +0100</pubDate>
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            <title>No Nonsense Muscle Building Review-How To Build Muscle And Gain Weight Quickly</title>
            <link>http://musclefitnessequipment.com/no-nonsense-muscle-building-a428.html</link>
            <description><![CDATA[I was tired and sick of being called skinny, so I decided to take up weights and get a muscular body. Not an easy task at all when the world looks at you and critizes about ur body. After just 10 weeks of using No Nonsense Muscle Building, I have put on 1...]]></description>
            <pubDate>Wed, 07 Nov 2007 11:00:33 +0100</pubDate>
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            <title>How motivation and goal setting lead to muscle gain success</title>
            <link>http://musclefitnessequipment.com/how-motivation-and-goal-a427.html</link>
            <description><![CDATA[When you first decide to begin a weight gaining program, the first things that you think about are probably the workout routines, the supplements, and your nutrition plan. However, before you get too involved in the details of gaining weight and building...]]></description>
            <pubDate>Wed, 07 Nov 2007 11:00:32 +0100</pubDate>
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            <title>Cognitive Fitness and Health: 10 Debunked Myths on How Your Mind Works.</title>
            <link>http://musclefitnessequipment.com/cognitive-fitness-and-health-a426.html</link>
            <description><![CDATA[How does your brain work? Interested in improving it? Over the last year we have interviewed more than 10 leading neuroscientists and psychologists worldwide to learn about their research and thoughts, and have news to report. Read this article to learn about 10 common myths that deserve to be debunked.]]></description>
            <pubDate>Sun, 04 Nov 2007 04:06:08 +0100</pubDate>
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            <title>How Can You Lose weight And Gain Muscle At The Same Time?</title>
            <link>http://musclefitnessequipment.com/how-can-you-lose-a425.html</link>
            <description><![CDATA[You are probably one of the many that is trying to figure out how to lose weight and gain muscle. The way most exercises are structured it seems as though it is impossible to achieve both with out exercising for hours each day. I am sure that you have als...]]></description>
            <pubDate>Sat, 03 Nov 2007 02:55:33 +0100</pubDate>
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            <title>For maximum muscle gain, start with a plan</title>
            <link>http://musclefitnessequipment.com/for-maximum-muscle-gain-a424.html</link>
            <description><![CDATA[Motivation and planning are key factors in a muscle building program. Before you head to gym, take a moment to form a plan or you could end up wasting the next few months.]]></description>
            <pubDate>Sun, 28 Oct 2007 04:23:16 +0100</pubDate>
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            <title>Teen fitness for all guys and girls</title>
            <link>http://musclefitnessequipment.com/teen-fitness-for-all-a423.html</link>
            <description><![CDATA[When we talk about fitness, it can either be performance-related fitness or health-related fitness. This teen fitness article focuses on both type of fitness that affects both the mind and the body of teen guys and teen girls.]]></description>
            <pubDate>Thu, 25 Oct 2007 10:58:31 +0100</pubDate>
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            <title>Is Extreme Fitness Something For You?</title>
            <link>http://musclefitnessequipment.com/is-extreme-fitness-something-a422.html</link>
            <description><![CDATA[Extreme fitness can help you in a variety of ways. If you are a bodybuilder, it can help you get ripped while you gain lean mass. If you want to step up your cardio, extreme fitness can help you become aerobically superior. As an athlete, extreme fitne...]]></description>
            <pubDate>Tue, 23 Oct 2007 03:58:39 +0100</pubDate>
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            <title>Focus On Both Consistency And Variability For Muscle Gain</title>
            <link>http://musclefitnessequipment.com/focus-on-both-consistency-a421.html</link>
            <description><![CDATA[I wrote recently about changing your training variables when you workout so that you are not always doing the same old routine. This is an important consideration if you want to get consistent results in gaining muscle, losing fat or just toning up your b...]]></description>
            <pubDate>Mon, 22 Oct 2007 08:42:41 +0100</pubDate>
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            <title>Bodybuilding - Abdominal Muscle Exercise Training</title>
            <link>http://musclefitnessequipment.com/bodybuilding-abdominal-muscle-a419.html</link>
            <description><![CDATA[The lower abdominal region is the area beneath the navel, while the area above the navel is considered the upper abdominal region. These muscles do not exist in isolation, and always 'co-contract' with the oblique abdominal muscles (the sides) and the low...]]></description>
            <pubDate>Tue, 16 Oct 2007 12:41:30 +0100</pubDate>
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            <title>Yes You can Build Muscle/Lose Fat at the Same Time</title>
            <link>http://musclefitnessequipment.com/yes-you-can-build-a418.html</link>
            <description><![CDATA[When I was just a youngster in my twenties, I desperately wanted to gain muscle mass. Like many guys at that age, I longed to have big arms, wide shoulders, powerful and sweeping thighs, and a V-shape that tapered down to a small waist.  Unfortunately, ...]]></description>
            <pubDate>Tue, 16 Oct 2007 12:41:29 +0100</pubDate>
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            <title>Muscle Support - How to Keep Muscles from Breaking Down and Slow Aging</title>
            <link>http://musclefitnessequipment.com/muscle-support-how-a417.html</link>
            <description><![CDATA[Ok, all you Strength Trainers, Athletes, Runners, Physical Activists, and all of us. Everyone of us needs to join in. Forget all the Hype that's being advertised in all the Muscle Mags. The truth of the matter is there's lots of Nutrients that will help b...]]></description>
            <pubDate>Sat, 13 Oct 2007 16:29:27 +0100</pubDate>
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