The Top 20 Mistakes That Kill Your Muscle Gains...And How to Avoid Them
I have experimented with every possible training system and diet under the sun because the desire to get bigger has always been an obsession of mine for as long as I can remember. You see, when I was young, I was always the weakest, scrawniest kid around. I was the one who always got made fun of, who always got picked last in gym class or on the playground and who always got bullied by all the bigger kids. I hated it and desperately wanted to change my life for the better.
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| Yukon Chin Dip Leg Raise |
Shipping Included
This Chin dip Leg Raise multi exercise machine is built short enough to fit into anyone's home or corporate fitness center. This piece allows you to do dips, leg, raises to tighten abs, chin ups, vertical knee raises, and comes standard with push up handles. It is built with 2*2 square tube steel and is very secure.
Dimensions: 37" L x 48" W x 83" H
Shipping Weight:120lb |
| Price : 325.98[325.98] |
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| Yukon Power Rack |
"Shipping Included Power Rack Perform any set with confidence and safety with this versatile, heavy duty power cage. Designers have deepened the space inside the rack, allowing for 26"" of unrestricted movement. Excellent for use with a variety of leg and upperbody exercises including squats, presses, shrugs and chin-ups.
All the features and benefits of the Caribou at a lower cost to you! |
| Price : 379.95[379.95] |
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Author: Simon J Evans
Article source: http://www.articlesfactory.com/. Used with author's permission.
Brain Fitness is a combination of improving the physical and mental health of your brain. This is accomplished through nutrtion for the brain, physical exercise to increase brain power and mental exercise to increase brain connectivity.
Have you heard the term Brain Fitness yet? If not, you probably will. There is an emerging industry on maintaining or even increasing brain function as we age. The industry is still in its infancy, and backed by emerging science pointing to methods we can use to stimulate our brains. If you picture a brain diagram, these programs can increase the connectivity between different brain parts.
The timing is perfect as well, since a large percentage of the population is increasing in age and the needs of the baby boomers are largely driving the economy. One thing baby boomers want is to keep themselves out of a mental funk. There are companies that are nicely establishing themselves in this market. For example, Sharp Brains and Posit Science have created some good product lines already.
There's more than meets the eye.
I want to offer an expanded definition of Brain Fitness. Although the term is not yet in the dictionary, one definition for the word fitness from Webster is "good health or physical condition, especially as the result of exercise and proper nutrition". I think this should apply to Brain Fitness as well.
The Brain is a very unique organ because it is the only organ that is both physical and mental. The mental component of the brain, the mind, is the target of the current Brain Fitness industry. Programs that increase brain function and brain activity will stimulate new connections and new circuits and help keep the brain vibrant.
But the ability of these new circuits and connections to form also depends on the physical health of the brain, which plays by many of the same rules as the heart, lungs, liver, spleen, kidney's, etc. The physical health of the brain is dependent upon quality nutrition, physical activity and adequate sleep - just like the rest of the body.
We need Mental and Physical HealthI have previously addressed these factors as well as the factors that contribute to mental improvements. Think of it this way. If you put one of the top racecar drivers in the world, say, Dale Earnhardt, Jr., into an old Ford Pinto and threw him into a race, could he compete? No. But put him into his high performance #8 car and he'll rip up the track.
The driver, in this case, is like your mind. The skills, the knowledge and the speed of decision-making are what Brain Fitness products will improve. The car is like the physical brain. If you don't have a high performance machine then the most skilled driver will not stand a chance.
This is not a perfect analogy because Brain Fitness programs do help create new connections that enhance the physical brain. But you also need proper nutrition to supply the best raw ingredients , physical activity to improve the delivery systems for those ingredients and adequate sleep to help keep those systems in tune.
In order to maintain healthy brains through our elder years we must focus on both of these approaches. But don't make the mistake of thinking that this is only for the baby boomer generation. What we do as kids and young adults all contributes to how efficiently our mental machines will work throughout our lives.
Source: Free Articles from ArticlesFactory.com
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